She told me I need to go to the emergency room to check my haemoglobin levels

STORY TIME ❤️‍🔥

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I was out at dinner with friends for the first time in MONTHS! As we finished, I got a call from my DR (I mean they never call at night for good news) 🥲
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I had a blood test done that morning & she got the results that night. She told me I need to go to the emergency room to check my haemoglobin levels. They were dropping quickly (with no real reason - yay!)🩸
•
Kieran and I got to the hospital at 8pm and because of my previous history I was seen immediately! They did repeat bloods & my HB levels were even lower… So it was blood transfusion time! 🩸💉
•
After a lot of waiting for test results & for the units of blood to come we finally started the transfusion at 12:50am. I have NEVER been so tired. They do hourly observations when getting a transfusion so that doesn’t leave much time to sleep. 😴
•
I was admitted for observation & three nights later I am STILL here. 🏥 I am feeling good & very ready to go home - fingers crossed tomorrows the day! 🤞🏼
•
This was my first (& hopefully last) blood transfusion. It really solidified the importance of donating blood if you’re able! So if your eligible PLEASE, PLEASE, PLEASEEEEE donate when you can! You might just be saving someone’s life. ❤️
•
As always,
Be kind to yourself. 🦋

Beauty has no size. 🤍
-

 

A stroke can turn your life upside down, Keep going!! No one can fight this fight but YOU!!

heidiwoodle A #stroke can turn your life upside down, BUT you have to have the courage and tenacity to give it everything you have, and then give it some more.

I had my stroke Jan. 20, 2021, and I could have decided to hang up my shoes and forget the weights, but I am determined to come back stronger than ever!!

Keep going!! No one can fight this fight but YOU!!

A year and a half ago I had a #stroke, and the first program that I tackled when I could grasp weights, was LIFT4. I new that program well, completing it 6 or 7 times prior to my stroke. It was humbling to say the least. 😳

But I had to try!!

Every day was a challenge, but one that I embraced with open arms. I have completed eleven program since LIFT4, and I am so pumped that @joelfreemanfitness has come out with LIFT More! I am ready!!

We launch on Monday, July 25th for coaches and preferred customers, and on August 1st for our regular customers. If you need a new program, or are intrigued, reach out!!

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Blood Anatomy and Physiology

Blood is a body fluid in humans and other animals that delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells. In vertebrates, it is composed of blood cells suspended in blood plasma.

Body Fat Distribution Difference

Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution

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Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores body fat predominantly in the mid-section (and it's more common in men), and a "Gynoid" body fat pattern, which stores more fat in the gluteo-femoral area (more common in women).

Hormonal and genetic differences are likely responsible for these differences, although the exact mechanisms are yet to be determined.

Interestingly enough, peripheral fat storage (more gynoid-type), is related to a decreased risk of metabolic/cardiovascular diseases and better lipid profiles, regardless of the body fat % compared to bodyweight.

Yet, with ageing and menopause, the more "female" type of body fat distribution changes, becoming similar to men's.

💡Keep in mind that while these body fat patterns (Android and Gynoid) are generally seen in men and women respectively, that doesn't mean it's always the case. It's completely normal to see a gynoid body fat in men, just like it is to find an Android body fat pattern in women.

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#fatlosstip #losefat #buildmuscle #fat #buildmuscles #musclebuilding #bodyfat #fitnesstrainer #pushpull #pushpullegs #fitnesstips #trainingtips #medicalblog  #hamstringworkout #hamstrings #legday #lowerbodyworkout #bodybuild #bodybuildinglifestyle #bodybuildingaddict #fatlosstips #fatlosshelp #fatlosscoach #fatlossgoals #fatlossprogress #fatlossmotivation #fatlossworkout #workouttips #gymtip #gymtips #muscle

Phlegm Stuck In Throat (कफ गले में फंस गया) | Phlegm Treatment | How To Clear Phlegm | Nose & Throat

Mucus, thicker than normal due to illness or irritation, coughed up from the respiratory tract.

COMMON CAUSES

Phlegm can have causes that aren't due to underlying disease. Examples include aerobic exercise, certain foods such as milk and hot peppers or tobacco use.

 SELF-TREATMENT

Drinking warm fluids and moisturising the air with a vapouriser or steamy shower may help to thin mucus. Taking a medication that contains guaifenesin may also help to thin it.

SEEKING MEDICAL CARE

See a doctor immediately if you:

Have trouble breathing

Notice mainly blood in your phlegm

Make an appointment to see a doctor if you:

Have greenish-yellow or grey phlegm

Notice your phlegm is pink-tinged or contains bloodCOMMON CAUSES

Phlegm can have causes that aren't due to underlying disease. Examples include aerobic exercise, certain foods such as milk and hot peppers or tobacco use.

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Repetition is the mother of skill.

Scalp Ingrown Hair | इनग्रोन हेयर से खूबसूरती पर लग सकता है दाग | Prevention Is Better Than Cure |

A shaved or tweezed hair that grows back into the skin, causing inflammation.

Usually self-diagnosable

The main symptoms are small, solid bumps and small, pus-filled blisters.

People may experience:

Skin: small bump, redness, darkening due to inflammation, or pimples

Also common: itching, pus, or swelling

Treatment depends on severity

Often an ingrown hair will go away on its own. In a few cases, a doctor may release it by making a small sterile cut in the skin. Letting hair grow out can help prevent the condition.

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The future belongs to those who learn more skills and combine them in creative ways.

Anaemia

Anaemia is a condition in which the number of red blood cells or their oxygen-carrying capacity is insufficient to meet physiologic needs, which vary by age, sex, altitude, smoking, and pregnancy status.

Iron deficiency is thought to be the most common cause of anaemia globally, although other conditions, such as folate, vitamin B12 and vitamin A deficiencies, chronic inflammation, parasitic infections, and inherited disorders can all cause anaemia.

In its severe form, it is associated with fatigue, weakness, dizziness and drowsiness. Pregnant women and children are particularly vulnerable.

Leukaemia

Leukaemia is a cancer which starts in blood-forming tissue, usually the bone marrow. It leads to the over-production of abnormal white blood cells, the part of the immune system which defends the body against infection.Leukemia can happen when there is a problem with the production of blood cells. It usually affects the leukocytes, or white blood cells. 

It is most likely to affect people over the age of 55 years, but it is also the most common cancer in those aged under 15 years.Leukaemia is the name given to a group of cancers that develop in the bone marrow. Under normal conditions the bone marrow contains a small number of healthy immature blood cells, sometimes called blast cells. These immature blood cells mature and develop into red cells, white cells and platelets, which are eventually released into the blood stream.

Leukaemia originates in developing blood cells, which have undergone a malignant (cancerous) change. Instead of maturing properly, these cells grow and multiply in an uncontrolled fashion and interfere with normal blood cell production in the bone marrow. Most cases of leukaemia originate in developing white cells. In a small number of cases leukaemia develops in other blood-forming cells, for example in developing red cells or developing platelets.

Acute Lymphocytic Leukaemia

Acute lymphocytic leukemia (ALL), also called acute lymphoblastic leukemia and acute lymphoid leukemia, is a blood cancer that results when abnormal white blood cells (leukemia cells) accumulate in the bone marrow.

ALL progresses rapidly, replacing healthy cells that produce functional lymphocytes with leukemia cells that can't mature properly. The leukemia cells are carried in the bloodstream to other organs and tissues, including the brain, liver, lymph nodes and testes, where they continue to grow and divide. The growing, dividing and spreading of these leukemia cells may result in a number of possible symptoms.

ALL is typically associated with having more B lymphatic cells than T cells. B and T cells play active roles in preventing the body from infections and germs and destroying cells that have already become infected. B cells particularly help prevent germs from infecting the body while T cells destroy the infected cells.

ALL can occur at any age, but acute lymphocytic leukemia incidences occur most frequently in people under the age of 15 or over the age of 45. Although ALL makes up the largest percentage of leukemia diagnoses in children under the age of 15 (specifically between the ages of two to four), it is rare for adults to develop this disease.