COMMON CAUSES
Phlegm can have causes that aren't due to underlying disease. Examples include aerobic exercise, certain foods such as milk and hot peppers or tobacco use.
Drinking warm fluids and moisturising the air with a vapouriser or steamy shower may help to thin mucus. Taking a medication that contains guaifenesin may also help to thin it.
SEEKING MEDICAL CARE
See a doctor immediately if you:
Have trouble breathing
Notice mainly blood in your phlegm
Make an appointment to see a doctor if you:
Have greenish-yellow or grey phlegm
Notice your phlegm is pink-tinged or contains bloodCOMMON CAUSES
Phlegm can have causes that aren't due to underlying disease. Examples include aerobic exercise, certain foods such as milk and hot peppers or tobacco use.
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