Body Fat Distribution Difference

Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution

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Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores body fat predominantly in the mid-section (and it's more common in men), and a "Gynoid" body fat pattern, which stores more fat in the gluteo-femoral area (more common in women).

Hormonal and genetic differences are likely responsible for these differences, although the exact mechanisms are yet to be determined.

Interestingly enough, peripheral fat storage (more gynoid-type), is related to a decreased risk of metabolic/cardiovascular diseases and better lipid profiles, regardless of the body fat % compared to bodyweight.

Yet, with ageing and menopause, the more "female" type of body fat distribution changes, becoming similar to men's.

💡Keep in mind that while these body fat patterns (Android and Gynoid) are generally seen in men and women respectively, that doesn't mean it's always the case. It's completely normal to see a gynoid body fat in men, just like it is to find an Android body fat pattern in women.

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Phlegm Stuck In Throat (कफ गले में फंस गया) | Phlegm Treatment | How To Clear Phlegm | Nose & Throat

Mucus, thicker than normal due to illness or irritation, coughed up from the respiratory tract.

COMMON CAUSES

Phlegm can have causes that aren't due to underlying disease. Examples include aerobic exercise, certain foods such as milk and hot peppers or tobacco use.

 SELF-TREATMENT

Drinking warm fluids and moisturising the air with a vapouriser or steamy shower may help to thin mucus. Taking a medication that contains guaifenesin may also help to thin it.

SEEKING MEDICAL CARE

See a doctor immediately if you:

Have trouble breathing

Notice mainly blood in your phlegm

Make an appointment to see a doctor if you:

Have greenish-yellow or grey phlegm

Notice your phlegm is pink-tinged or contains bloodCOMMON CAUSES

Phlegm can have causes that aren't due to underlying disease. Examples include aerobic exercise, certain foods such as milk and hot peppers or tobacco use.

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Scalp Ingrown Hair | इनग्रोन हेयर से खूबसूरती पर लग सकता है दाग | Prevention Is Better Than Cure |

A shaved or tweezed hair that grows back into the skin, causing inflammation.

Usually self-diagnosable

The main symptoms are small, solid bumps and small, pus-filled blisters.

People may experience:

Skin: small bump, redness, darkening due to inflammation, or pimples

Also common: itching, pus, or swelling

Treatment depends on severity

Often an ingrown hair will go away on its own. In a few cases, a doctor may release it by making a small sterile cut in the skin. Letting hair grow out can help prevent the condition.

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